Extra virgin olive oil extracted using natural methods and standardized for purity and certain sensory qualities, such as taste and smell. It is a very rich oil, thanks to its nutritional composition. It contains a decent amount of vitamins K and E, and plenty of beneficial monounsaturated fatty acids. Extra virgin olive oil has plenty of powerful antioxidants, which help fight off various diseases and strengthen the human immune system. This oil improves bone health, helps to reduce chronic inflammation, the risk of strokes, risk of type 2 diabetes, and risk of Alzheimer. Furthermore, extra virgin olive oil protects against specific cancers, heart disease.